Asthma Wellness In Monsoon

During the monsoon season, individuals with asthma face heightened risks due to a range of bacterial and viral infections. The rainy weather promotes the growth of vegetation, resulting in a higher concentration of pollen in the air, which is a leading trigger for asthma attacks. Moreover, untreated cold and flu infections further exacerbate the hazards for people with asthma.

How Does Asthma get Triggered?

• Chronic respiratory diseases, namely allergies and asthma, affect countless individuals globally.

• Allergies occur when the immune system responds to environmental triggers like pollen, dust mites, or mold spores.

• On the other hand, asthma leads to recurrent episodes of wheezing, coughing, and shortness of breath due to chronic airway inflammation.

Managing Allergies and Asthma During Monsoon Season

Indoor Allergens:

During the monsoon season, heavy rainfall often necessitates spending more time indoors. However, indoor allergens like dust mites, mold, and pet dander can trigger allergic reactions and exacerbate asthma symptoms.

To reduce exposure to these allergens -

• Regular Cleaning

• Mold Prevention - As monsoon season's increased humidity and dampness can encourage the formation of mould, a common allergen. Dehumidifiers should be used in wet places like bathrooms and basements. To reduce the growth of mould, rapidly fix any leaks or water seepage.

• Pet Management - Pet dander is a significant allergen that can cause allergic reactions. If you have dogs, make sure to frequently brush and bathe them to reduce dander.

• Air Quality Management - Air Purification to remove allergens & pollutants in the air can be successfully removed by employing air purifiers with HEPA filters. Place them in locations that are regularly used, including bedrooms and living rooms, to create cleaner air.

• Ventilation - Reduced wetness and the prevention of indoor pollution buildup are two benefits of proper ventilation.

  
  

Personal Protection -

• Wear Protective Gear: Wearing protective clothing, such as face masks, while outdoors during the monsoon season might help minimise inhalation of allergens and pollutants.

• Using a mask that filters out tiny particles can help lessen respiratory problems.

• Monitor Pollen Count: A frequent allergen that can cause allergic responses is plant pollen.

• Keep an eye on the pollen levels in your neighbourhood and scheduling outside activities accordingly can help reduce exposure.

Summary

• Asthma can be triggered in monsoons due to various allergens & environmental factors

• Certain precautions to keep out allergens can help reduce symptoms