Sleep is a golden chain that ties health and our bodies together. Sleep is an essential function that allows your body and mind to...

How can we boost immunity with diet ? For a Healthy immune system following elements are vital Zinc Selenium Iron Copper Folic acid...

Lung conditions may flare up due to many factors including exposure to smoke and environmental toxins. In addition to these, eating an...

During the monsoon season, individuals with asthma face heightened risks due to a range of bacterial and viral infections. The rainy...

Take a look at a few preventive measures you can undertake to control your asthma during monsoon: Don't skip your medications: If you...

Dance therapy is the psychotherapeutic use of movement that aims to promote emotional, social, cognitive, and physical integration of the...

Allergies severely affect individuals, especially those with existing lung conditions, worsening their symptoms & reducing lung function....

Dance is the movement of the body in a rhythmic way, to music for the purpose of expressing an idea and simply taking delight in the...

Technique to cough correctly Coughing Technique Sit on a chair with feet on the floor. Take a slow, deep breath through your nose. Hold...

What are the problems faced with persistent cough ? Problems faced by coughing are as follows: Disturbs sleep Exhaustion after series of...

It’s often said that the hardest part of any workout is showing up, and for me, that couldn’t be truer. I’ve been on this journey since...

What is cough ? When air passes through the voice box with force it creates a sound known as cough A cough is your body’s way of...

What is Caregiver Burnout ? Often Care givers may think that they feel exhausted due to: Increased responsibilities Change in Role as a...

Who is a caregiver? A person who gives care to people who need help taking care of themselves. Caregivers may be health professionals,...

Some Pro tips for a Healthy Winter Avoid catching colds or flu Catching a cold or another infection can trigger your symptoms to get...

Diwali can be a joyous festival, but its essential for lung patients to take precautions to ensure their well-being. Here are some tips...

Winter can be challenging when temperatures drop and air is cold and often dry, especially for those living with lung disease. The cold...

Pulmonary fibrosis is a chronic and progressive lung disease characterized by the thickening & scarring (fibrosis) of the lung tissues....

Pulmonary fibrosis is a chronic and progressive lung disease characterized by the thickening & scarring (fibrosis) of the lung tissues....

WHAT ARE THE EFFECTS OF MEDITATION ON THE BODY ? Physiological benefits include: Reduced blood pressure & heart rate Reduced levels of...