CAN SINGING HELP US BREATHE BETTER?
Singing has a great effect on lungs.
When we sing, the diaphragm is activated, along with our abdominal muscles. The diaphragm is responsible for filling the lungs better, improving lung volumes
Active exhalation while singing helps to lower trapped air, helps controlled recoil of lungs, thus reducing early airway closure & breathlessness
The diaphragm when activated, massages the Vagus nerve, bringing about relaxation
While singing, we tend to sit better to allow the diaphragm to work better, thus improving our posture
A practice of singing helps improve respiratory muscle strength
CAN SINGING HELP REDUCE SYMPTOMS?
Singing can help reduce breathlessness
Singing can improve mucous drainage
Singing also helps reduce stress, thereby reducing inflammation in lung
HOW DOES SINGING AFFECT THE CHAKRAS OF THE BODY?
The chakras are nerve plexuses or junctions that control vital functions of the body.
Each chakra influences the body functions in a unique way
Each chakra corresponds to a basic note in music
Practicing notes regularly can help improve the body functions & help resolve dysfunction