Boosting Immunity - Foods for Lung Health

How can we boost immunity with diet ?

For a Healthy immune system following elements are vital

What types of foods should be included for stronger immunity ?

Healthy Fats: Healthy fats can help manage blood pressure, reduce inflammation and improve your overall health (eg. Nuts, Olive oil, eggs, avocado)
Proteins: Proteins help keep your body strong and can help your body produce immune system cells (Lean meats, eggs, beans)
Complex carbohydrates: Complex carbohydrates are high in fiber, which can help regulate the digestive system and blood sugar levels (eg. Whole grain bread, pasta, fresh produce)
Potassium: Potassium can help reduce water retention, regulate blood pressure and improve digestion, so it’s important to have a healthy level of it to maintain good lung function (Bananas, tomato, leafy greens, beets)

Which foods boost Lung Health ?

Apples: Due to the presence of the antioxidant quercetin, apples have been proven to reduce lung decline and even reduce lung damage.
Beets: Beetroot and beet greens have been shown to benefit lung function, relax blood pressure and optimize oxygen intake. Beets are also packed with vitamins and nutrients that promote lung health, like magnesium and potassium
Pumpkin: Pumpkins are rich in carotenoids, which are associated with higher lung function. Carotenoids also contain antioxidant and anti-inflammatory properties, which promote overall health and comfort
Tomatoes : Tomatoes are one of the richest vegetable sources of lycopene, a carotenoid that has been associated with improved lung function. Consuming tomatoes and tomato products has also been linked to reduced lung decline and airway inflammation
Leafy Greens: Leafy greens are a rich source of carotenoids, iron, potassium, calcium and vitamins. These nutrients have anti-inflammatory and antioxidant effects, which can help reduce lung inflammation and promote overall health.

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